Well, let’s first start with a question, what is inflammation?, "Inflammation is a process by which the body’s white blood cells and chemicals protect us from infection and foreign substances such as bacteria and viruses." But what triggers inflammation?

Ah yes, another year is about to close…as a new one begins! We are all aglow with the holiday spirit; enjoying time with family and friends including lots of holiday cheer spilling over everywhere, as little dancing martini’s bounce through our heads. Oh what fun it is!

Until the morning light! As your eyes open slowly, awakening to a new day, suddenly without warning your body is bombarded with symptoms longer than Santa gift list! Such as dehydration, nausea, headache, fatigue, fever, vomiting, diarrhea, flatulence, sensitivity to light and sound. You know you are in trouble now!

Do you suffer from an autoimmune disease, if you do, you are not alone. According to the US Department of Health and Human Services, there are over 80 autoimmune diseases, affecting millions of people, dishing out such diseases as rheumatoid arthritis, multiple sclerosis, lupus, type 1 diabetes and many more.

Inflammation is a process by which the body’s white blood cells and chemicals protect us from infection and foreign substances such as bacteria and viruses.

In North America we are inundated with toxins every moment of every day. Pollution in our air, water and food challenges our ability to detoxify and adapt. Worse still, the place we think of as a haven from stress – our home – is likely the most toxic environment we face in our daily routines. Toxins released from household chemicals, fabric, carpet, fragrances and pesticides seep into our body in tiny amounts even as we sleep.