Inflammation can be your very best friend in an emergency, it’s your bodies defense against all enemies who’s intent it is to harm. This super hero for all the good that it can do in helping the body to heal, also can harbor a dark side in some cases. Inflammation that causes asthma, allergies, digestive problems, insomnia, autoimmune disorders, just to name a few.

Got B’s what are you talking about? Well, I am referring to a prestigious group of hard working nutrients that are essential to your bod, the "B" vitamin family and their star B-12. Which by the way is responsible for increased, sustainable energy, a fantastic disease fighter and so much more, all by itself!

It’s buzzing all across America! What’s buzzin? Why the morning rush of course! Folks are climbing out of bed, hopefully ready to face the day before them. Some are rushing to get ready for work, jamming out the door, all just to jump in the car, and sit in miles and miles of backed up traffic. Or maybe your the mom or dad that has to wrangle the kids out of bed, help them find their clothes, brush their teeth, and get something, somewhat healthful down them, before flying out the door to head for school! Or heck maybe you’re guilty of all of the above, and this is just the early shift!!

I recently read an article in TriVita’s Vita Journal titled" Can a Supplement ease Alzheimer’s?" written by Dr. Scott Conrad Founder of Tiena Health.