Inflammation is the new buzz word as daily scientists and doctors are revealing the harmful effects of too much inflammation and how it can cause serious dies eases and death. So what are some causes of inflammation and how can the harmful causes of inflammation be curbed if not completely eliminated?

Well, let’s first start with a question, what is inflammation?, "Inflammation is a process by which the body’s white blood cells and chemicals protect us from infection and foreign substances such as bacteria and viruses." But what triggers inflammation?

Inflammation can be your very best friend in an emergency, it’s your bodies defense against all enemies who’s intent it is to harm. This super hero for all the good that it can do in helping the body to heal, also can harbor a dark side in some cases. Inflammation that causes asthma, allergies, digestive problems, insomnia, autoimmune disorders, just to name a few.